Strength Training in Sync with Your Cycle
In this episode:
- How often do you need to strength train to get results?
- How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?
- What to do the week before your period when you feel less energized
Episode Resources
- Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
- Your Workout Style by Nature (quiz)
- Sweat In Sync with Your Cycle (course)
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