Moving and Living In the Moment

Moving and Living In the Moment

Do you ever rush through your workout just to check it off your list? I was out cross-country skiing at the end of winter and have some thoughts to share with you about being present, enjoying the moment, and living in the now. If we’re always racing to the next moment, the next item onContinue Reading

Using Essential Oils Internally + 5 Tips to Simplify Juicing and Blending with Essential Oils

Using Essential Oils Internally + 5 Tips to Simplify Juicing and Blending with Essential Oils

Essential oils are plant extracts – from the flower, leaves, stems, seeds, and roots of plants.  They are potent, concentrated, and very powerful in small amounts.  One to three drops is often enough to have a therapeutic impact.  However, when using the essential oils in juices, smoothies, and foods for their flavor and health benefits, oneContinue Reading

7 Ways to Get Closer to Nature Without Going Into The Wilderness

7 Ways to Get Closer to Nature Without Going Into The Wilderness

Sometimes I spend less time outdoors than I’d like to, especially in the winter.  Can you relate?  Are you feeling cooped up indoors at the moment?  Do you get energized with excitement at the thought of running in a t-shirt (outdoors!) again? In today’s blog, I have 7 ways you can get closer to nature every singleContinue Reading

DIY Green Cleaning and Natural Skin Care (FREE Guide!)

DIY Green Cleaning and Natural Skin Care (FREE Guide!)

A holistic approach in all areas and spaces of your life is not only important, but it’s simple and inexpensive. There are thousands of chemical ingredients in personal care, skin, and conventional cleaning products that are not tested for safety. Unfortunately, they’re still on store shelves.  Thankfully, they don’t have to be on your shelfContinue Reading

Ski and Stretch: 10 Moves for Winter Workouts

Ski and Stretch: 10 Moves for Winter Workouts

You’re enjoying the outdoors in winter and working up a sweat, but did you know that you can stretch while you’re on your skis?  These moves are a great way to warm-up, cool-down, or mix in during your adventure so you can stay strong and avoid injury. Let’s get started.  Click play!      Continue Reading

Simple Self-Care with Essential Oils for Women

Simple Self-Care with Essential Oils for Women

Whether you’re an overwhelmed college student, a new mother, a busy business woman, or free-spirited yogi - essential oils can come in handy because they’re very simple to incorporate into your daily routine.  However, from the aromatic, topical, and internal uses, it can be a bit overwhelming when you’re trying to add essential oils to your life. ThereContinue Reading

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