Fatigued, Frazzled, and Frumpy: 4 Natural Solutions Without Side Effects

Fatigued, Frazzled, and Frumpy: 4 Natural Solutions Without Side Effects

A few years ago I felt like a completely different person, and it wasn’t a good thing. I was feeling fatigued, frazzled, and frumpy.  The MD I saw did some tests and said there was nothing wrong.  In fact, she simply recommended an anti-depressant prescription You know what I said? No thanks, I have oilsContinue Reading

10 Reasons You Should Start a Fitness Routine in the Fall

10 Reasons You Should Start a Fitness Routine in the Fall

Can you feel it? It’s the bright red leaves you want to hear under your running shoes. It’s the cool grass where you can roll out your yoga mat. It’s the crisp, fresh air that makes you want to enjoy the rest of THIS season before another one arrives. Maybe you feel desire, or maybeContinue Reading

How To Build the Best Green Smoothie – Nature Fed Style

How To Build the Best Green Smoothie – Nature Fed Style

Green smoothies are a popular topic these days.  It seems that some like the idea of having one drink full of nutrients all in one glass… and some like it green. Let’s face it, green smoothies are convenient because they taste good morning, afternoon, or night. I have a quick guide for you to build theContinue Reading

Back to School Essential Oils:  From Kindergarten to College

Back to School Essential Oils: From Kindergarten to College

The cooler nights and shorter days are reminding me that weather changes are around the corner.  I’m not trying to rush the summer away, but many of you are heading back to school… and if you’re not packing your bags and marking down your schedule, then you have a daughter, son, grandchild, cousin, nephew, orContinue Reading

Getting Self Confidence in Your Body + Your Business (Inspire Line Audio)

Getting Self Confidence in Your Body + Your Business (Inspire Line Audio)

Do you ever hold back from starting a new workout, or contacting a prospective client because you stop yourself with thoughts like this… “I don’t know if I can do this. Maybe it’d be better not to start right now.” Maybe you’re a real go-getter, but you have to do it right.  Just right.  Like perfect.  Otherwise, why bother?Continue Reading

Do Yoga At Work! 5 Moves in 5 Minutes

Do Yoga At Work! 5 Moves in 5 Minutes

Do you suffer from the ‘sit-too-long-bum-is-getting-numb syndrome’? Creating movement with your body can create movement in your mind. So when you’re feeling stagnant at work and need to get your creative juices flowing – move. Moving is more than heading to the gym after droning at your desk. Exercise is more than push-ups and running.Continue Reading

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