When Nature Meets Your Yoga Practice

When Nature Meets Your Yoga Practice

Both of these have changed my life. Yoga can be transformative on its own, offering physical, emotional, and spiritual benefits.  Yet inviting nature into your practice through the use of essential oils (and heading outdoors!) can enhance the experience. Using essential oils during yoga isn’t a new concept.  They have been used around the worldContinue Reading

10 Natural Ways to Keep Cravings in Check

10 Natural Ways to Keep Cravings in Check

Chocolate chip cookies.  Apple pie.  Peanut butter ice cream.  Sweets and sugar have a way a way of grabbing our attention at times, especially during the holidays when cookies are everywhere!   My relationship with sweets and sugar has felt like a tug-of-war in the past, with loads of obsession and guilt… and if you’veContinue Reading

Nature Fed Essentials: Fennel

Nature Fed Essentials: Fennel

You all know that essential oils are a key part of my lifestyle.  Where would I be without nature’s inspiration for cleaning my home, boosting my energy and workouts, and taking care of my skin? For those of you that aren’t familiar with essential oils, they are the natural aromatic compounds found in plants – seeds,Continue Reading

Quality Check: What’s In Your Essential Oil Bottle?

Quality Check: What’s In Your Essential Oil Bottle?

Have you ever been standing in the aisle at the health food store, shopping for essential oils and wondering which ones to buy? You may have thought… “I’ll get this one – it’s cheaper.” “This one says “100% Pure” so it must be pretty good.” “ORGANIC – yep, this is the one.” I’ve used essentialContinue Reading

All About Milks: Which One Is Right For You?

All About Milks: Which One Is Right For You?

At an earlier point in my life, the question “what kind of milk do you want?” meant white, chocolate or even strawberry (cow’s milk, of course). Since then, I’ve found out I have an allergy to cow’s milk, and like many other people, I enjoy non-dairy “milks” with my granola, smoothies, in baking, and in cooking.Continue Reading

DIY Trail Mix: 8 Energy Boosting Ingredients

DIY Trail Mix: 8 Energy Boosting Ingredients

I’m like a squirrel when it comes to snacks. I keep stashes of nuts and dried fruit in my purse, car, or backpack because it’s easy, portable, and full of solid nutrients for sustained energy. The combinations for this trail mix are endless, but I’m happy to share a few of my favorite combinations andContinue Reading

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