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Trail Runner Strength Workout

Trail Runner Strength Workout

I don’t know about you, but fresh air and nature does wonders for my motivation, endurance, and joy when it comes to running (or hiking, biking, doing yoga). If you love being on the trails, and hate going to the gym for your “strength training”, let me show you how to make nature your gym.Continue Reading

Natural Cleaning with Essential Oils

Natural Cleaning with Essential Oils

Spring is a perfect time of year to think about natural cleaning for your home, although it’s not the only time of year to be mindful of cleaning green. The United States Environmental Protection Agency reports that the air inside a typical home is 200-500% more polluted than the outside air due to toxic householdContinue Reading

No Equipment Park Workout: Strong for Spring

No Equipment Park Workout: Strong for Spring

Ready to get back outside for your workouts? You’ll love taking these moves to the park for a no-equipment full-body strengthening workout and feelingĀ strong for spring! Do 15-20 reps of each exercise and repeat up to 3x Plank Plank jumps Alternating plank crunch Mountain climbers Push-ups Elevated split lunge (+ jump) Side plank (+ legContinue Reading

Warm Up Your Winter Smoothies

Warm Up Your Winter Smoothies

Are you putting the right stuff in your green smoothie? While juices and smoothies are an easy and tasty way to get some of nature’s best all year round, drinking smoothies in the cooler winter months can be difficult and even kick your system out of balance. The thing is, drinking a cool smoothie withContinue Reading

Maple Pecan Granola

Maple Pecan Granola

I love to sprinkle this crunchy granola on top of smoothies, add to fruit, or eat as a cereal with coconut milk. It’s sweetened with maple sugarĀ and packed with other superfood ingredients like maca powder, flax seed, and coconut oil! INGREDIENTS 1/2 cup ground flax seeds Juice from 1 orange 2 drops orange essential oilContinue Reading

A Workout to MOTIVATE

A Workout to MOTIVATE

Life is about doing a workout that feels challenging – but having a plan to guide you that isn’t. Enter: the MOTIVATE Workout This simple little acronym guides you through the exercises in this workout, and gives you the booster you need on those tough days when you lack the big “M”. Get moving, getContinue Reading

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