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Top 6 Essential Oils for Your Workouts

Top 6 Essential Oils for Your Workouts

I never leave home without my essential oils. In fact, there’s not a day that goes by in which I don’t use them for something in my life. As you might know, nature has a lot to offer when it comes to tools we can use to take care of our bodies.  If you’re an activeContinue Reading

5 Homemade Snacks for Camping

5 Homemade Snacks for Camping

What’s in your camping supplies for the summer? Flashlight – check. Bug spray – check. Tent and hammock – check! Healthy snacks? I used to eat pudding pies cooked over the fire, and thought trail mix meant M&Ms and peanuts.  Things have changed now that I want to be a healthy camper as much asContinue Reading

WILD Trail Running + Wellness Retreat (Join Us)!

WILD Trail Running + Wellness Retreat (Join Us)!

Picture us running through the woods among the ancient pines, and doing yoga on the rocks (with a view)! Let’s make it happen! I’m partnering with the award-winning Gateway Lodge to host a trail running + wellness retreat in Cook Forest State Park (Pennsylvania) later this summer. Want to know my motivation? To help you experience a retreat toContinue Reading

Essential Oils and Gardening

Essential Oils and Gardening

Today I want to dig into using essential oils for gardening – for you, your plants, and the pests that you want to keep off the cabbage! If you’re like me, you want to avoid chemicals and toxins everywhere you can – and that includes your garden. The benefit of growing my own food is thatContinue Reading

3 Juice and Smoothie Recipes to Balance Hormones

3 Juice and Smoothie Recipes to Balance Hormones

Hormone help on the way. This is the blog topic for today!  Balancing your hormones can be complex because there’s a lot of factors that could lead to the issue.  Though if you have any of the following challenges or you already know that you struggle with hormone imbalances, you also know it’s worth searchingContinue Reading

How To Strength Train While On the Trail

How To Strength Train While On the Trail

I don’t know about you, but fresh air and nature does wonders for my motivation, endurance, and joy when it comes to running (or hiking, biking, doing yoga). If you love being on the trails, and hate going to the gym for your “strength training”, let me show you how to make nature your gym.Continue Reading

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