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A Workout to MOTIVATE

A Workout to MOTIVATE

Life is about doing a workout that feels challenging – but having a plan to guide you that isn’t. Enter: the MOTIVATE Workout This simple little acronym guides you through the exercises in this workout, and gives you the booster you need on those tough days when you lack the big “M”. Get moving, getContinue Reading

Lemon Ginger & Pear Kombucha Jello

Lemon Ginger & Pear Kombucha Jello

Pears aren’t just a sweet and delicious fruit.  They’re high in fiber and potassium to health your digestive system function better.  Ginger has been shown in clinical studies to relieve nausea and support a healthy digestive system also.  Lemon essential oil naturally cleanses the body and aids in digestion. It also promotes a positive mood!Continue Reading

Homemade Lotion Bars

Homemade Lotion Bars

The holidays are really a wonderful time for joy and gratitude, but they also seem to bring up stress around gift buying, giving, and exchanging.  When it comes to gift-giving, I’m a sucker for homemade items. I’ve always believed it’s the thought that counts, and the best gift you can give yourself and others, is youContinue Reading

Getting Through the Holidays Without Wearing Your Stretchy Pants

Getting Through the Holidays Without Wearing Your Stretchy Pants

The holidays are a time to feel gratitude and abundance – a time for family and friends – and a time for eating food together. If the latter is one of your most dreaded times around the holidays because you tend to overeat and feel like you’ve gained a few pounds after a heavy meal,Continue Reading

Immunity Soup with Essential Oils

Immunity Soup with Essential Oils

This soup includes powerful ingredients to give a beneficial boost to your immune system.  So when you start to feel the scratchy throat or dripping nose, turn to nature to help your body get well!  It’s also super easy to make, so if you’re low on energy or time, no worries. You’ll have this readyContinue Reading

3-Ingredient Grape Jelly with Honey and Fruit Leather

3-Ingredient Grape Jelly with Honey and Fruit Leather

How many pints of grape jelly can you make with 1.5 bushels of concord grapes? I’ll fill you in on that in a second, but first I have to confess. I can’t stand the thought of using artificial ingredients and sugar with wholesome, organically grown fruit. Big surprise, huh? My grandparents grow grapes, and ifContinue Reading

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