Farm Girl Workout

Farm Girl Workout

I believe working out should MOVE you – physically, mentally, and even spiritually.  For me, nature inspires greater resilience and enjoyment when it comes to working out.  That’s why I created the Inspire Workouts – a set of 4 workouts you can do anywhere, with heart-pumping moves, music, and mantras to keep you going (even onContinue Reading

4 Things You Can Do Today, To Motivate You To Workout Tomorrow

4 Things You Can Do Today, To Motivate You To Workout Tomorrow

Uber amounts of energy, enthusiasm, and positive vibes for working out!  Yes, I think many of us want that. Whether you’re a runner, unroll your yoga mat every morning, or head to the gym after work, feeling motivated to workout and setting yourself up to be consistent can be a challenge, especially when day-to-day life gets inContinue Reading

Nature Fed Earth Day

Nature Fed Earth Day

Happy Earth Day! I thought I would compile a few blogs and videos for you today that I’ve created over the last couple of years, to help you get Nature Fed on Earth day.   Being nature fed is about tapping into the nourishing, healing power of nature - through the food we eat, the way we moveContinue Reading

Post Run Yoga: Hips, Hamstrings, and Shoulders

Post Run Yoga: Hips, Hamstrings, and Shoulders

It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on the road or trail.  In this video, I guide you through a 5 minute yoga routine that would be perfect to do after a run or hike.  Let’s do our workout in the Arizona desertContinue Reading

Chocolate Beet Cake + Fudgy Frosting

Chocolate Beet Cake + Fudgy Frosting

I know what you’re thinking. How in the world do beets and avocados taste good in a chocolate cake?!  Not to mention it’s gluten free, which might turn some of you away right now (if you’ve ever had a gluten-free baked good gone wrong). Not to worry my friend – I’ve tested this delicious recipe andContinue Reading

Spring Sale on Inspire Workouts, Essential Juices and Smoothies, and The Dirt Detox!

Spring Sale on Inspire Workouts, Essential Juices and Smoothies, and The Dirt Detox!

When was the last time you went outdoors for your workout? Do you feel like shedding off the heaviness of winter and feeling the lightness and renewal of spring? Can I show you to make the BEST juice or smoothie in less than 5 minutes with essential oils? This month, I feel moved to offerContinue Reading

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