Post Run Yoga: Hips, Hamstrings, and Shoulders

Post Run Yoga: Hips, Hamstrings, and Shoulders

It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on the road or trail.  In this video, I guide you through a 5 minute yoga routine that would be perfect to do after a run or hike.  Let’s do our workout in the Arizona desertContinue Reading

Chocolate Beet Cake + Fudgy Frosting

Chocolate Beet Cake + Fudgy Frosting

I know what you’re thinking. How in the world do beets and avocados taste good in a chocolate cake?!  Not to mention it’s gluten free, which might turn some of you away right now (if you’ve ever had a gluten-free baked good gone wrong). Not to worry my friend – I’ve tested this delicious recipe andContinue Reading

Spring Sale on Inspire Workouts, Essential Juices and Smoothies, and The Dirt Detox!

Spring Sale on Inspire Workouts, Essential Juices and Smoothies, and The Dirt Detox!

When was the last time you went outdoors for your workout? Do you feel like shedding off the heaviness of winter and feeling the lightness and renewal of spring? Can I show you to make the BEST juice or smoothie in less than 5 minutes with essential oils? This month, I feel moved to offerContinue Reading

Moving and Living In the Moment

Moving and Living In the Moment

Do you ever rush through your workout just to check it off your list? I was out cross-country skiing at the end of winter and have some thoughts to share with you about being present, enjoying the moment, and living in the now. If we’re always racing to the next moment, the next item onContinue Reading

Using Essential Oils Internally + 5 Tips to Simplify Juicing and Blending with Essential Oils

Using Essential Oils Internally + 5 Tips to Simplify Juicing and Blending with Essential Oils

Essential oils are plant extracts – from the flower, leaves, stems, seeds, and roots of plants.  They are potent, concentrated, and very powerful in small amounts.  One to three drops is often enough to have a therapeutic impact.  However, when using the essential oils in juices, smoothies, and foods for their flavor and health benefits, oneContinue Reading

7 Ways to Get Closer to Nature Without Going Into The Wilderness

7 Ways to Get Closer to Nature Without Going Into The Wilderness

Sometimes I spend less time outdoors than I’d like to, especially in the winter.  Can you relate?  Are you feeling cooped up indoors at the moment?  Do you get energized with excitement at the thought of running in a t-shirt (outdoors!) again? In today’s blog, I have 7 ways you can get closer to nature every singleContinue Reading

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