.

You want to make it happen? Get my FREE Inspire Workout! Plus workouts, recipes, and weekly health tips inspired by nature.

There’s Always Time to Sweat: How To Fit Your Workout Into a Busy Schedule

There’s Always Time to Sweat: How To Fit Your Workout Into a Busy Schedule

It’s not that you don’t want to workout… it’s that you struggle to fit it in. When you have to work late… When you have to get up for an early meeting… When you’re so tired because your schedule is so full that you just want to relax (and the thought of doing a workoutContinue Reading

Blueberry Basil Smoothie

Blueberry Basil Smoothie

Cool down from the summer heat with this nature-inspired smoothie!  Basil is a must-have in my kitchen. This herb is actually part of the mint family and is great for adding a fresh, herbal flavor to food. Though Basil is tasty in pasta, side dishes, and smoothies, it also has a variety of uses for both the mindContinue Reading

How To Reach Your Goals No Matter What: 3 Lessons In Mountain Biking and Business

How To Reach Your Goals No Matter What: 3 Lessons In Mountain Biking and Business

The ride began heading all uphill on a gravel covered road in the woods, getting steeper with every pedal stroke. Nothing like biking uphill to help you “warm-up” (which I definitely was) before I slipped onto single-track, scattered with log bridges and rock gardens. As I headed up a steep hill with a sharp switch-back turn atContinue Reading

Top 6 Essential Oils for Your Workouts

Top 6 Essential Oils for Your Workouts

I never leave home without my essential oils. In fact, there’s not a day that goes by in which I don’t use them for something in my life. As you might know, nature has a lot to offer when it comes to tools we can use to take care of our bodies.  If you’re an activeContinue Reading

5 Homemade Snacks for Camping

5 Homemade Snacks for Camping

What’s in your camping supplies for the summer? Flashlight – check. Bug spray – check. Tent and hammock – check! Healthy snacks? I used to eat pudding pies cooked over the fire, and thought trail mix meant M&Ms and peanuts.  Things have changed now that I want to be a healthy camper as much asContinue Reading

WILD Trail Running + Wellness Retreat (Join Us)!

WILD Trail Running + Wellness Retreat (Join Us)!

Picture us running through the woods among the ancient pines, and doing yoga on the rocks (with a view)! Let’s make it happen! I’m partnering with the award-winning Gateway Lodge to host a trail running + wellness retreat in Cook Forest State Park (Pennsylvania) later this summer. Want to know my motivation? To help you experience a retreat toContinue Reading

  DISCLAIMER   |  PRIVACY POLICY   |  CONTACT   |  PHOTOGRAPHY BY Endia Wisser