How To Build the Best Green Smoothie – Nature Fed Style

How To Build the Best Green Smoothie – Nature Fed Style

Green smoothies are a popular topic these days.  It seems that some like the idea of having one drink full of nutrients all in one glass… and some like it green. Let’s face it, green smoothies are convenient because they taste good morning, afternoon, or night. I have a quick guide for you to build theContinue Reading

Back to School Essential Oils:  From Kindergarten to College

Back to School Essential Oils: From Kindergarten to College

The cooler nights and shorter days are reminding me that weather changes are around the corner.  I’m not trying to rush the summer away, but many of you are heading back to school… and if you’re not packing your bags and marking down your schedule, then you have a daughter, son, grandchild, cousin, nephew, orContinue Reading

Getting Self Confidence in Your Body + Your Business (Inspire Line Audio)

Getting Self Confidence in Your Body + Your Business (Inspire Line Audio)

Do you ever hold back from starting a new workout, or contacting a prospective client because you stop yourself with thoughts like this… “I don’t know if I can do this. Maybe it’d be better not to start right now.” Maybe you’re a real go-getter, but you have to do it right.  Just right.  Like perfect.  Otherwise, why bother?Continue Reading

Do Yoga At Work! 5 Moves in 5 Minutes

Do Yoga At Work! 5 Moves in 5 Minutes

Do you suffer from the ‘sit-too-long-bum-is-getting-numb syndrome’? Creating movement with your body can create movement in your mind. So when you’re feeling stagnant at work and need to get your creative juices flowing – move. Moving is more than heading to the gym after droning at your desk. Exercise is more than push-ups and running.Continue Reading

Feeling Drained? What You May Be Doing Wrong In Your Workouts

Feeling Drained? What You May Be Doing Wrong In Your Workouts

Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific right now…” Sound familiar? It doesn’t matter how fit or committed you are, there are times when “the hardest part is getting out the door.” If you’ve ever struggled with getting past the mental chatterContinue Reading

3 Blueberry Recipes with Flavorful Essential Oils

3 Blueberry Recipes with Flavorful Essential Oils

My favorite summer job was blueberry picking. I used to ride my bike to the farm in the morning, and with dew still on the leaves, grab a stack of buckets, and get picking away. I have to say – I got pretty fast being paid by the pound.  Although, I didn’t mind popping aContinue Reading

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