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How To Make Apple Cider Vinegar

How To Make Apple Cider Vinegar

I can’t help it. I’m obsessed with homegrown delicious tasting food, and DIY everything.   Partly because I’m a country girl at heart – I grew up snapping greens and chasing cows. The other reason is because I like feeling good.  Eating good made makes me feel good – it’s that simple. There are so manyContinue Reading

Picnic Table Workout

Picnic Table Workout

Can you really get a full-body workout outdoors, at the park, with no equipment? Yes to outdoor workouts, at the park, with no equipment (except a table or bench)! In this video, I’ll show you 11 exercises you can do to work your arms, abs, back, glutes, legs, chest, and back using just a picnicContinue Reading

Strong and Lean: 10 Minute Leg Workout

Strong and Lean: 10 Minute Leg Workout

Feel your legs getting stronger with every rep. Today’s video is a 10 minute workout with 4 leg and core exercises.  Best part?  You don’t need any equipment, and you can do this anywhere. Set a timer and go as hard as you can for :30 intervals, rest for :15 and repeat 10 times (or moreContinue Reading

5 Healthy Nature Fed Picnic Recipes

5 Healthy Nature Fed Picnic Recipes

I love being outdoors. Do you? When I was a kid, I remember taking picnics into the woods, going fishing, and building forts in the trees.  One of my favorite memories is going for a hike and picnic in the woods with my grandparents. I’m sure our outing wasn’t very far from the house, but itContinue Reading

Essential Juices and Smoothies – Online Class

Essential Juices and Smoothies – Online Class

Everybody knows that living a healthy lifestyle means eating good food, exercising, and reducing toxins in your environment. But many people don’t know how to get started, or how make these consistent daily habits. Maybe you want to have more energy, sleep better, and love what you see when you look in the mirror, but do youContinue Reading

Health Benefits of Gelatin: Homemade Jello Recipe

Health Benefits of Gelatin: Homemade Jello Recipe

I want to share a delicious and hydrating snack that are a healthy alternative to the jell-o treats you probably grew up on. I used to eat jell-o when I was sick, it was served up in the lunch line at school, and like many kids, I loved making jell-o jigglers with cookie cutters.  One of my family’sContinue Reading

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