Full-Body Outdoor Workout at the Pool

Full-Body Outdoor Workout at the Pool

It’s winter in western PA, but I recently escaped to sunshine and 70 degrees to set up my “pool-office” in Arizona. I soaked it up, while plugging away from my laptop, getting things done, taking action on some projects, and moving – in more ways than one.  When my bum got sore from sitting on theContinue Reading

Nature Fed Meal Plan

Nature Fed Meal Plan

Do you eat breakfast, or does it get put on the back burner as your day gets off to a speedy start?  Maybe you barely have time to each lunch (let alone pack one to-go), and dinner?  Well, you arrive home at 6pm, hungry and without the energy to prepare an entire meal.  I understand andContinue Reading

5 Moves and Essential Oils to Lift Your Booty and Your Mood

5 Moves and Essential Oils to Lift Your Booty and Your Mood

Do you ever need an extra boost to get you out the door for a workout?  We all do. In this blog, I want to share 5 exercises and 5 essential oils and oil blends to lift your booty and your mood! You can use these daily, and it doesn’t have to take very much time. Continue Reading

4 Warming Spices for Juicing & Blending

4 Warming Spices for Juicing & Blending

Do you ever have trouble drinking cool smoothies in cooler seasons?   How would you like to spice up your smoothie this season with a special ingredient? Real foods like organic leafy greens, fruits, nuts, and seeds are common additions to most blenders and juicers. However, spices and essential oils will not only make your juicesContinue Reading

When Nature Meets Your Yoga Practice

When Nature Meets Your Yoga Practice

Both of these have changed my life. Yoga can be transformative on its own, offering physical, emotional, and spiritual benefits.  Yet inviting nature into your practice through the use of essential oils (and heading outdoors!) can enhance the experience. Using essential oils during yoga isn’t a new concept.  They have been used around the worldContinue Reading

10 Natural Ways to Keep Cravings in Check

10 Natural Ways to Keep Cravings in Check

Chocolate chip cookies.  Apple pie.  Peanut butter ice cream.  Sweets and sugar have a way a way of grabbing our attention at times, especially during the holidays when cookies are everywhere!   My relationship with sweets and sugar has felt like a tug-of-war in the past, with loads of obsession and guilt… and if you’veContinue Reading

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