Getting Self Confidence in Your Body + Your Business (Inspire Line Audio)

Getting Self Confidence in Your Body + Your Business (Inspire Line Audio)

Do you ever hold back from starting a new workout, or contacting a prospective client because you stop yourself with thoughts like this… “I don’t know if I can do this. Maybe it’d be better not to start right now.” Maybe you’re a real go-getter, but you have to do it right.  Just right.  Like perfect.  Otherwise, why bother?Continue Reading

Do Yoga At Work! 5 Moves in 5 Minutes

Do Yoga At Work! 5 Moves in 5 Minutes

Do you suffer from the ‘sit-too-long-bum-is-getting-numb syndrome’? Creating movement with your body can create movement in your mind. So when you’re feeling stagnant at work and need to get your creative juices flowing – move. Moving is more than heading to the gym after droning at your desk. Exercise is more than push-ups and running.Continue Reading

Feeling Drained? What You May Be Doing Wrong In Your Workouts

Feeling Drained? What You May Be Doing Wrong In Your Workouts

Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific right now…” Sound familiar? It doesn’t matter how fit or committed you are, there are times when “the hardest part is getting out the door.” If you’ve ever struggled with getting past the mental chatterContinue Reading

3 Blueberry Recipes with Flavorful Essential Oils

3 Blueberry Recipes with Flavorful Essential Oils

My favorite summer job was blueberry picking. I used to ride my bike to the farm in the morning, and with dew still on the leaves, grab a stack of buckets, and get picking away. I have to say – I got pretty fast being paid by the pound.  Although, I didn’t mind popping aContinue Reading

7 Leafy Greens You Need To Eat (INFOGRAPHIC)

7 Leafy Greens You Need To Eat (INFOGRAPHIC)

Do you shop the grocery store aisles and grab the same greens every time? It’s a perfect time of year to grab some shoots and leaves you may be missing out on because leafy greens are especially fresh and nutritious in spring and summer. In this post we’re talking about 7 different greens that willContinue Reading

When Your Workouts Are Getting Boring and You’re Worried About Your Weight

When Your Workouts Are Getting Boring and You’re Worried About Your Weight

Weight can creep up on you.  It’s one of those things you might not find out until you’re in the fitting room trying on bathing suits this year. You know part of the problem is your workouts (or lack of). But do you ever have trouble getting out the door to exercise? Me too. Actually,Continue Reading

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