DIY Green Cleaning and Natural Skin Care (FREE Guide!)

DIY Green Cleaning and Natural Skin Care (FREE Guide!)

A holistic approach in all areas and spaces of your life is not only important, but it’s simple and inexpensive. There are thousands of chemical ingredients in personal care, skin, and conventional cleaning products that are not tested for safety. Unfortunately, they’re still on store shelves.  Thankfully, they don’t have to be on your shelfContinue Reading

Ski and Stretch: 10 Moves for Winter Workouts

Ski and Stretch: 10 Moves for Winter Workouts

You’re enjoying the outdoors in winter and working up a sweat, but did you know that you can stretch while you’re on your skis?  These moves are a great way to warm-up, cool-down, or mix in during your adventure so you can stay strong and avoid injury. Let’s get started.  Click play!      Continue Reading

Simple Self-Care with Essential Oils for Women

Simple Self-Care with Essential Oils for Women

Whether you’re an overwhelmed college student, a new mother, a busy business woman, or free-spirited yogi - essential oils can come in handy because they’re very simple to incorporate into your daily routine.  However, from the aromatic, topical, and internal uses, it can be a bit overwhelming when you’re trying to add essential oils to your life. ThereContinue Reading

Full-Body Outdoor Workout at the Pool

Full-Body Outdoor Workout at the Pool

It’s winter in western PA, but I recently escaped to sunshine and 70 degrees to set up my “pool-office” in Arizona. I soaked it up, while plugging away from my laptop, getting things done, taking action on some projects, and moving – in more ways than one.  When my bum got sore from sitting on theContinue Reading

Nature Fed Meal Plan

Nature Fed Meal Plan

Do you eat breakfast, or does it get put on the back burner as your day gets off to a speedy start?  Maybe you barely have time to each lunch (let alone pack one to-go), and dinner?  Well, you arrive home at 6pm, hungry and without the energy to prepare an entire meal.  I understand andContinue Reading

5 Moves and Essential Oils to Lift Your Booty and Your Mood

5 Moves and Essential Oils to Lift Your Booty and Your Mood

Do you ever need an extra boost to get you out the door for a workout?  We all do. In this blog, I want to share 5 exercises and 5 essential oils and oil blends to lift your booty and your mood! You can use these daily, and it doesn’t have to take very much time. Continue Reading

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