Feeling Drained? What You May Be Doing Wrong In Your Workouts

Feeling Drained? What You May Be Doing Wrong In Your Workouts

Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific right now…” Sound familiar? It doesn’t matter how fit or committed you are, there are times when “the hardest part is getting out the door.” If you’ve ever struggled with getting past the mental chatterContinue Reading

3 Blueberry Recipes with Flavorful Essential Oils

3 Blueberry Recipes with Flavorful Essential Oils

My favorite summer job was blueberry picking. I used to ride my bike to the farm in the morning, and with dew still on the leaves, grab a stack of buckets, and get picking away. I have to say – I got pretty fast being paid by the pound.  Although, I didn’t mind popping aContinue Reading

7 Leafy Greens You Need To Eat (INFOGRAPHIC)

7 Leafy Greens You Need To Eat (INFOGRAPHIC)

Do you shop the grocery store aisles and grab the same greens every time? It’s a perfect time of year to grab some shoots and leaves you may be missing out on because leafy greens are especially fresh and nutritious in spring and summer. In this post we’re talking about 7 different greens that willContinue Reading

When Your Workouts Are Getting Boring and You’re Worried About Your Weight

When Your Workouts Are Getting Boring and You’re Worried About Your Weight

Weight can creep up on you.  It’s one of those things you might not find out until you’re in the fitting room trying on bathing suits this year. You know part of the problem is your workouts (or lack of). But do you ever have trouble getting out the door to exercise? Me too. Actually,Continue Reading

When You Feel Like A Failure

When You Feel Like A Failure

Giving up isn’t what you think. Today’s post is for those of us who have gone for something and failed, missed the mark, or given up too early. *** If you’d rather listen than read, click below for the audio download. It’s therapy on a walk or run.  Right click the file on the nextContinue Reading

Should You Kick Your Crappuchino?  Caffeine and Your Health

Should You Kick Your Crappuchino? Caffeine and Your Health

  Do you need a cup of coffee (or several) to get going in the morning? You’re not alone.  From coffee, tea, and soda, to energy drinks and gels used during workouts, caffeine is one of the first things many people turn to every day to wake-up, feel more energized, and improve mental focus. SoContinue Reading

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