Essential Juices and Smoothies – Online Class

Essential Juices and Smoothies – Online Class

Everybody knows that living a healthy lifestyle means eating good food, exercising, and reducing toxins in your environment. But many people don’t know how to get started, or how make these consistent daily habits. Maybe you want to have more energy, sleep better, and love what you see when you look in the mirror, but do youContinue Reading

Health Benefits of Gelatin: Homemade Jello Recipe

Health Benefits of Gelatin: Homemade Jello Recipe

I want to share a delicious and hydrating snack that are a healthy alternative to the jell-o treats you probably grew up on. I used to eat jell-o when I was sick, it was served up in the lunch line at school, and like many kids, I loved making jell-o jigglers with cookie cutters.  One of my family’sContinue Reading

Spring Rolls with Cilantro Lime Sauce

Spring Rolls with Cilantro Lime Sauce

These finger grabbing wraps are so great for spring and summer with their fresh, raw ingredients.  Collect the vegetables you love to wrap up in these brown rice sheets.  Cucumbers: cooling, hydrating, vitamin C Carrots: vitamin A, biotin, low glycemic index Avocado: monounsaturated fats, fiber, vitamin K Tempeh: protein, iron, magnesium, vitamin B6 Greens: spinach, kale, arugula – iron, calcium, vitaminContinue Reading

How to Exercise Outdoors With No Equipment

How to Exercise Outdoors With No Equipment

I believe working out should MOVE you – physically, mentally, and even spiritually.  For me, nature inspires greater resilience and enjoyment when it comes to working out.  That’s why I created the Inspire Workouts – a set of 4 workouts you can do anywhere, with heart-pumping moves, music, and mantras to keep you going (even onContinue Reading

4 Things You Can Do Today, To Motivate You To Workout Tomorrow

4 Things You Can Do Today, To Motivate You To Workout Tomorrow

Uber amounts of energy, enthusiasm, and positive vibes for working out!  Yes, I think many of us want that. Whether you’re a runner, unroll your yoga mat every morning, or head to the gym after work, feeling motivated to workout and setting yourself up to be consistent can be a challenge, especially when day-to-day life gets inContinue Reading

Nature Fed Earth Day

Nature Fed Earth Day

Happy Earth Day! I thought I would compile a few blogs and videos for you today that I’ve created over the last couple of years, to help you get Nature Fed on Earth day.   Being nature fed is about tapping into the nourishing, healing power of nature - through the food we eat, the way we moveContinue Reading

  DISCLAIMER   |  PRIVACY POLICY   |  CONTACT   |  PHOTOGRAPHY BY Endia Wisser