Quality Check: What’s In Your Essential Oil Bottle?

Quality Check: What’s In Your Essential Oil Bottle?

Have you ever been standing in the aisle at the health food store, shopping for essential oils and wondering which ones to buy? You may have thought… “I’ll get this one – it’s cheaper.” “This one says “100% Pure” so it must be pretty good.” “ORGANIC – yep, this is the one.” I’ve used essentialContinue Reading

All About Milks: Which One Is Right For You?

All About Milks: Which One Is Right For You?

At an earlier point in my life, the question “what kind of milk do you want?” meant white, chocolate or even strawberry (cow’s milk, of course). Since then, I’ve found out I have an allergy to cow’s milk, and like many other people, I enjoy non-dairy “milks” with my granola, smoothies, in baking, and in cooking.Continue Reading

DIY Trail Mix: 8 Energy Boosting Ingredients

DIY Trail Mix: 8 Energy Boosting Ingredients

I’m like a squirrel when it comes to snacks. I keep stashes of nuts and dried fruit in my purse, car, or backpack because it’s easy, portable, and full of solid nutrients for sustained energy. The combinations for this trail mix are endless, but I’m happy to share a few of my favorite combinations andContinue Reading

Fatigued, Frazzled, and Frumpy: 4 Natural Solutions Without Side Effects

Fatigued, Frazzled, and Frumpy: 4 Natural Solutions Without Side Effects

A few years ago I felt like a completely different person, and it wasn’t a good thing. I was feeling fatigued, frazzled, and frumpy.  The MD I saw did some tests and said there was nothing wrong.  In fact, she simply recommended an anti-depressant prescription You know what I said? No thanks, I have oilsContinue Reading

10 Reasons You Should Start a Fitness Routine in the Fall

10 Reasons You Should Start a Fitness Routine in the Fall

Can you feel it? It’s the bright red leaves you want to hear under your running shoes. It’s the cool grass where you can roll out your yoga mat. It’s the crisp, fresh air that makes you want to enjoy the rest of THIS season before another one arrives. Maybe you feel desire, or maybeContinue Reading

How To Build the Best Green Smoothie – Nature Fed Style

How To Build the Best Green Smoothie – Nature Fed Style

Green smoothies are a popular topic these days.  It seems that some like the idea of having one drink full of nutrients all in one glass… and some like it green. Let’s face it, green smoothies are convenient because they taste good morning, afternoon, or night. I have a quick guide for you to build theContinue Reading

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