The Daily Dance Party to End Exercise as Punishment for More Fun, Happiness, and Creativity with Deanna Seymour

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In this episode:

How one woman stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life
Why having a daughter changed her perspective and self-image
A pep talk for women who struggle with exercise
3 steps to finding your movement of choice

As the host of the Imperfect Party podcast, an art educator for over a decade, and a lifetime of screwing things up, Deanna Seymour knows the power of self-acceptance, creativity, and lettin’ your freak flag fly. Whether she’s hosting virtual dance parties or chatting with a friend who’s having a bummer of a day, Deanna uses humor and empathy to build a community that helps people feel seen, heard, and ultimately more comfortable in their own skin. When she’s not busy makin’ it rain kindness or callin’ out diet culture, she’s probably doodling on her iPad, hangin’ with her fam, or sneaking in some crappy reality tv.

Episode Resources

Deanna Seymour’s website https://deannaseymour.com/
Dance Parties with Deanna Seymour www.deannaseymour.com/party
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
Sweat In Sync with Your Cycle (course)

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