Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
- How I’ve shifted to more of a movement generalist than a movement specific training style
- Working out with the seasons of life
- Letting go of the guilt and belief that workouts are for weight loss
- Working out for different reasons at different times in your monthly cycle
Episode Resources
- Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
- Your Workout Style by Nature (quiz)
- Sweat In Sync with Your Cycle (course)
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