How Movement In Your Body Can Shift Your Emotions with Erica Ziel

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Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?

In this episode:

Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia)
What women who have been pregnant need to know
The steps to processing emotions with physical movement

About the Guest Teacher

Erica Ziel is the Owner of Core Athletica® Inc., creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients.

Episode Resources

Erica Ziel’s website: https://www.ericaziel.com/
Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
The FEM FIT Method: Sweat In Sync with Your Cycle (course)

Thank you for listening and for showing up, my friend. If you found value in today’s podcast, please subscribe to the WILD Wellness podcast and share this episode with someone who might benefit from listening. If you share on Instagram tag me @jennihulburt and Erica Ziel @ericaziel.

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