Podcast

6: 3 Steps to Setting Goals After a Setback

Have you ever set a goal, only to not reach it, and then feel like a total failure? This episode...

5: Why Some People Succeed and Others Fail

Why do some people succeed, and others fail?  Even when attempting to reach the same goal, what’s the difference between...

4: Train Your Brain to Win in Workouts & Life

Does your mind ever seem to be winning the game during your workouts or life?  Mental toughness doesn’t come naturally...

3: Morning Habits: Movement, Meditation, and Mantras

Do you have a morning routine? Even if you’re not a morning person, do you have certain habits that set...

2: Train Healthier, Not Harder

Are you a runner, cyclist, triathlete, or just a woman who gets out there and loves pushing yourself physically? Do...

1: Welcome to The WILD Wellness Podcast

I’m so excited for a new way to connect with you!   Ready to explore all things wellness, and get inspiration...