Boundaries: Tips & Scripts to Saying No for Your Well-being with Anna Squelch

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Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you?

In this episode:

Anna Squelch shares practical advice on the simplest ways to say “no”
How to know which boundaries you could benefit from, especially when it comes to your personal health
5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease

About the Guest Teacher

Anna Squelch is a holistic life coach guiding women to remember who they are and discover who they came here to be through her blend of practical and spiritual advice, and no fluff approach to personal development.

Inside her Radical Blueprint Mastermind and Heart School Immersion programs, Anna supports women to establish a strong foundation of personal alignment, so they can be, do and have everything they could possibly want in this lifetime.

Outside of her programs, she hosts annual workshops in secondary schools, as part of the hauora curriculum teaching young girls all the things they actually need to learn – not just geography and maths, is the host of The Full Circle podcast, and passionately collaborates with other brands as a content creator, writer and speaker.

When she’s not inviting women to delve into the deepest corners of their souls, she loves hanging out with her dog Billie, travelling to destinations near and far and attempting to surf.

Episode Resources

Anna Squelch’s website: www.annasquelch.com
Healthy Boundaries to Manage Your Energy (podcast)
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
Sweat In Sync with Your Cycle (course)

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