Inner Spring in Your WILD Cycle
In this episode:
- How does the follicular phase affect your body and how should you workout in the first part of the cycle for best results?
- Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.
- How to approach goals – what to do and what to avoid
Resources
Essential Oil Spring Apothecary Workshop: Only 10 spots available for a limited time!
Workout Menu for Inner Spring
- Intervals and sprints
- Hike or run with strength training
- Hill sprints
- Hot yoga
OUTDOOR HIKE & STRENGTH WORKOUT
Warm-up: hike for at least 20 min before beginning exercises
Repeat set of 3 exercises 15-20 reps + 2-3 sets
- Step-ups
- Calf raises
- Incline or Decline push-ups
*try all 3 of the above on a log
- Bent over rows (barbell, rock, or log)
- Boat pose (on a log or rock)
- Squat & overhead press (rock or dumbbell)
- Side to side jumps over log
- Side plank and leg lift
- End with sprints or skipping 30 sec on/30 sec off
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