Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included)

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Breathwork has been one of my favorite new tools in the last year for my well-being, so I’m grateful you’re here ready to learn and practice!

In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy? A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end!

Meghan Sandve is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best life.