Many of us learned that to reach our goals, we have to do more. 

In workouts and life, this approach can lead to burnout.

Just like nature, a woman’s body goes through seasons, and these shifts happen within every month.

In this course, you’ll learn about feminine fitness, based on exercise physiology principles and the 4 phases of your cycle, so you can move your body according to your unique rhythms.

 

 

 

WILD FEM FIT

Train with your female physiology instead of against it, guided by the cycles and seasons of your body and nature.

$47

ENROLL NOW

HONORING WOMEN’S BODIES WITH MOVEMENT

Do you try to stick to regular workouts or a training plan, but it’s frustrating when your energy and motivation fluctuates throughout the month?

When you take a rest day or modify your workout, do you feel like you didn’t do enough or that your workout didn’t really count?

Do you miss workouts because of stress, PMS, your period, or you’re just too exhausted?

IMAGINE

Challenging yourself in workouts (without feeling depleted)

Reclaiming the power of your feminine physiology (instead of trying to keep up with goals and workout plans designed for men)

Not feeling guilty on a rest day (and knowing you’re still making progress) 

 

self study course

WILD FEM FIT

4 Phases in Feminine Fitness: How to use the Base, Build, Peak, & Recovery phases to guide your workout plan and goals over the seasonal and moon cycles

Your Cyclical Body Quick Guide with alignment of the workout intensities, sacred commitments, mantras, and moon phases for each of the 4 main anchors of the cycle

12 Step Feminine Fitness Action Plan

A digital and printable copy of the WILD FEM FIT Journal 

The 5 elements you must have for a successful training plan to help you improve and make gains

How to build a training program or adapt your current one based on your cyclical body

BONUS!  4 STRENGTH TRAINING WORKOUTS 

Get a suggested list of exercises, sets, reps, and intensity for the 4 phases of your seasonal and monthly cycle so you can work with your cyclical body instead of against it.  

BONUS! THE WILD FEM FIT MOVEMENT MENU

100+ strength training movements in a quick downloadable sheet to create your own simple and effective workouts using my 7-part workout prescription (without being a fitness expert) 

 

 

 

 

meet Jenni

CREATOR OF WILD FEM FIT

Jenni Hulburt has a Bachelors and Masters degree in Exercise Physiology & Health Psychology, and believes in a holistic fitness approach that honors the seasons and cycles within and without, to embody what nature models – it’s not a sprint, but a cycle.

FAQ

frequently asked questions

I’ve got you covered.  You’ll learn how to work with your cyclical nature in workouts whether you have a menstrual cycle or not.  

Women who have a period or don’t have a period.

Women who aren’t consistent with workouts, or women who workout regularly, but want to move in sync with their cyclical body to optimize their results.

Women who don’t workout because they lack the time or they don’t know what to do — they want a workout plan to keep them from making excuses and that keeps them accountable.

Women who are frustrated without workout plans that don’t offer adaptations based on how they’re feeling from day to day.

Yes!  If you haven’t been working out consistently, this will be a system to help you get started again, help you feel motivated in new ways, regain energy, and allow exercise to be a stress relief (not add to it)!   The approach you’ll learn can be applied to any workout plan or program, at any level of fitness. 

This program will help you with whatever workouts you do, and there’s no required equipment to benefit from the content and implement what you learn.

Immediately. As soon as you click the button below you will be taken to the checkout page to put your payment information in and then an email will be sent to you with details to get started.  If you don’t have a menstrual cycle, I recommend starting (day 1) on the New Moon, but you can begin whenever you desire, no matter where you are in your cycle. 

You get access to the course content forever!  WILD FEM FIT is meant to be used for years to come as a guide for your daily, monthly, seasonal, and yearly workout goals.  The course is available as audio downloads (so you can listen to the entire course on a run, at the beach, or at the gym – no screen time)! 

There are no refunds available after purchase since you’ll have immediate access to the digital product.

 

WILD FEM FIT

Train with your female physiology instead of against it, guided by the cycles and seasons of your body and nature.

$47

ENROLL NOW