The Workout without Burnout Blueprint
You know you have to take rest days, and can’t go “all out” all of the time. So why are you still more tired, stressed, and not recovering as quickly from workouts?
Most workout plans or goal-setting strategies follow a linear approach, which I’ve found is outdated, unhealthy, and primes us for burnout.
I’ve created a blueprint to help you plan your workouts in a way that maximizes your peak potential, while working with your natural rhythms and cyclical body.
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