Videos

Intentional Workout Intensity and the Talk Test

Respiratory Salve with Essential Oils for Winter Apothecary

If You’ve Tried Essential Oils & They Didn’t Work

Have you tried essential oils and they didn’t seem to work?  Do you keep hearing about them from a friend,...

Why Workouts Before Your Period Are Harder

  Click here to listen to episode 95 on the WILD Wellness podcast: Are Your Workouts Making PMS Worse?  

How To Workout When You Have Adrenal Issues

In episode 91: What to do if you’re not training for a race anymore How to stay focused and challenged,...

Basil & Ylang Ylang: New Moon in Leo Essential Oil Allies

It’s Not a Race

It doesn’t matter how fast you go.  Is that a relief?   If you’re feeling the constant hustle and want a...

Creating HOME: New Moon in Cancer & Essential Oils

I’m inspired to share in this video how I love working with 5 essential oils and blends, especially in relation...

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