Why You Need to Ditch Your Daily Routine

Aren’t daily routines helpful to be consistent and reach your goals? In this episode, I talk about when they’re not supportive, how we can approach it differently (especially as women with our feminine cycle), and the way I change my daily routines with my cycle and the season: workouts, work, food, and essential oils.

Resources

episode 104: Eating for Your Hormone Health

Essential Oil Seasonal Apothecary

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