What Fitness Professionals Need to Know About Working with Female Clients
In this episode originally published on the Pelvicpreneur Podcast:
- Why and how my fitness approach is different
- Depression and overtraining
- What trainers and women who workout need to understand about their hormones in relation to workout plans
- How to progress clients in strength training with cyclical planning in mind
- Top 3 tips to move more in sync with your cycle
- What to do when your clients show up tired
- How personal trainers, yoga teachers, and Pilates instructors can organize their time and manage their energy to show up better for their clients, and more.
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