Going Beyond Food for a Healthy Gut with Emily Gough

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In this episode:

Easy to miss signs that your digestion needs some love
5 ways to support a healthy gut (beyond what you’re eating)
What Emily does to nourish herself every day

About Emily Gough

Emily Gough is a Holistic Nutritionist, women’s lifestyle coach, and host of the Room to Grow Podcast. Passionate about helping women eat the foods they love without the stress, anxiety and dependence on willpower, Emily teaches how to care for mental health as well as the physical side of things.

You can usually find Emily in yoga pants, drinking cold tea, snacking on dark chocolate and patting every dog she can find. That leaves just enough time for all the reading, lifting heavy weights and hiking she can squeeze in!