INGREDIENTS 5 organic apples 1 cup gluten-free rolled oats ½ cup chopped walnuts (or other nuts/seeds) ¼ cup maple syrup...
Pears are a powerhouse of nutrients, with antioxidant benefits against many diseases. The skin of the pear contains about half...
Did you have any weird habits when you were a kid? I sure did. Looking back, I realize that some...
Zucchini Basil Soup INGREDIENTS 1 large zucchini 1 cup raw cashews 1/2 onion Handful of fresh basil leaves 1 teaspoon...
Peppermint is cooling, invigorating, and perfect for summer! Learn more about how to use essential oils here. INGREDIENTS 1 cucumber...
Cherries have tantalized my taste buds from Ohio to Idaho this summer. I’m a born-and-raised northeaster, and picked tart cherries...
Basil has an herbal aroma known to enhance memory function while reducing stress and tension. Its ideal topically for sore muscles...
My favorite food for summer – berries! Pick ’em red, black, or blue, and then make this healthy version of ...
