I started my period on the Full Moon. What I’ve learned is, since ancient times this has also been...
True health is within the intelligence of nature & your own body. If I had blindly followed the advice of...
You’re not the number on the scale, stopwatch, or spreadsheet. Read that again. Do you feel worn out? What if...
New Ritual… Creating a mandala is something I’d like to do again during my inner winter (i.e. my moon/period/menstrual phase)....
Click here to listen to episode 95 on the WILD Wellness podcast: Are Your Workouts Making PMS Worse?
In episode 92: the most important thing to recognize when workouts feels hard the difference between ignoring symptoms and judging...
In episode 91: What to do if you’re not training for a race anymore How to stay focused and challenged,...
