Blog

Warm Up Your Winter Smoothies

Are you putting the right stuff in your green smoothie? While juices and smoothies are an easy and tasty way...

Maple Pecan Granola

I love to sprinkle this crunchy granola on top of smoothies, add to fruit, or eat as a cereal with...

Struggling with Motivation? Interval Workout Outdoors

Life is about doing a workout that feels challenging – but having a plan to guide you that isn’t. Enter:...

Lemon Ginger & Pear Kombucha Jello

Pears aren’t just a sweet and delicious fruit.  They’re high in fiber and potassium to health your digestive system function...

Homemade Lotion Bars

The holidays are really a wonderful time for joy and gratitude, but they also seem to bring up stress around...

Getting Through the Holidays Without Wearing Your Stretchy Pants

The holidays are a fun time to gather with family and friends, eat some of your favorite foods, and go...

Immunity Soup with Essential Oils

This soup includes powerful ingredients to give a beneficial boost to your immune system.  So when you start to feel...

3-Ingredient Grape Jelly with Honey

How many pints of grape jelly can you make with 1.5 bushels of concord grapes? I’ll fill you in on...

Recover from Adrenal Fatigue Naturally

Are you feeling tired, mentally foggy, and stressed?  Years ago, I started to have some real ups and downs in my...

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