Blog

Running Through Resistance (You’ll Be Glad You Did)

Resistance. When you’re tired, sore, stiff, moody, or just not feeling it. Resistance. When it’s cold, hot, windy, humid, raining,...

What Every Athlete Should Know About Mountain Climbing and Goal-Getting (Ellen Miller Interview)

I met Ellen Miller at the U.S. Trail Running conference in Estes Park, Colorado last year, and it’s been such a thrill...

Finding an Adventure: Solo Journey Around the Baltic Sea (Jenny Tough Interview)

Go find an adventure. These are the words Jenny Tough speaks from the mountains, from her bike, on a SUP...

How to Overcome Anxiety On and Off the Trail (Interview with Maria Dalzot)

Sometimes running doesn’t bring us to a state of bliss and stress-relief.  In fact, for some it can provoke anxiety...

The Real Reason It’s Hard to Run Sometimes (Guest Post by Elinor Fish)

Even though you know that running today would feel great, do you still struggle to overcome the inertia keeping you...

Mind Games: 5 Mental Tricks To Take Your Running To The Next Level (Guest Post by Brooke Larrabee)

Running is more than miles… and you are more than numbers on a scale, stopwatch, or spreadsheet. If you think about...

Rest Day Guilt: How To Get More Out of Your Workout & Your Workday

It was the perfect place to turn an ankle. In the gorge, the trail is like an obstacle course with...

5 Ways To Convince Your Partner That Camping Is Wild & Wonderful

Nothing beats a weekend in the outdoors, sleeping in a tent, and cooking over a fire. Well, that’s my thought...

How to Love Your Winter Body: 4 Tips for Runners

It was one of those runs. The wind was biting at the skin on my face and my legs felt...

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