Outdoor HIIT Interval Workout at the Park
Ready to more time outside for your workouts? You’ll love taking these moves to the park (or wherever you go) for a no-equipment full-body strengthening workout.
Try 15-20 reps of each exercise and repeat up to 3x
- Plank
- Plank jumps
- Alternating plank crunch
- Mountain climbers
- Push-ups
- Elevated split lunge (+ jump)
- Side plank (+ leg lift)
- Side plank (+ inner thigh lift)
- Tricep dips
- Crunch
- Elevated side lunges
- Toe raises
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