Feeling Drained? What You May Be Doing Wrong In Your Workouts
Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific right now…”
Sound familiar?
It doesn’t matter how fit or committed you are, there are times when “the hardest part is getting out the door.”
If you’ve ever struggled with getting past the mental chatter before your workout, this 5:26 audio blog is for you.
Don’t worry, we all have reasons we skip a workout, but I have some strategies to help you the next time you try to talk yourself out of it.
Click play to listen in here.
Want to take this audio blog for a walk or run?
Then tell me in the comments: What goes through your mind when you’re feeling drained and lack motivation to workout?
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