I’m like a squirrel when it comes to snacks. I keep stashes of nuts and dried fruit in my purse,...
Can you feel it? It’s the bright red leaves you want to hear under your running shoes. It’s the cool...
Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific...
If we ever meet on the trail, don’t let this surprise you. It’s common for me to do some strength...
You know those days when you want to do it (but you don’t)? You know you have it in you...
Let’s face it – we have habits. There’s something comfortable and safe about a routine. But we often focus on...
If you’re looking for a workout you can do at the hotel, at home, or even outdoors – with no...
What do you do when your training is going great, and then you get injured? If you’ve been training hard...
