gluten free

Cravings: Why You Have Them & What To Do About It

Do you have a love-hate relationship with food?  Love chocolate cake when you see a mouth-watering piece of it –...

Save the Moo Macaroni Pasta

Save the Moo Macaroni Pasta

  A dairy-free swing on ‘mac-n-cheese’.  One of my quick go-to favorites. INGREDIENTS 2 cups water 1 cup brown rice...

Blueberry Cream Swirl Pie

Blueberries are low on the glycemic index, so they have a favorable impact on the blood sugar. They are high...

Lentil Walnut Burgers

Lentil Walnut Burgers

Vegetarian burgers are on the menu… Walnuts add a little crunch and brown rice takes the place of bread crumbs...

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