If we ever meet on the trail, don’t let this surprise you. It’s common for me to do some strength...
I’m at 30,000 feet en route from Arizona where I was leading some health and wellness events (and soaking up...
Once upon a time, I lived in Newfoundland. A cold, wet island in the north Atlantic, and one of the...
You know those days when you want to do it (but you don’t)? You know you have it in you...
Let’s crack the lid on the toilet and talk about poop. If you’re already feeling uncomfortable, don’t get your panties...
If you’re looking for a workout you can do at the hotel, at home, or even outdoors – with no...
What do you do when your training is going great, and then you get injured? If you’ve been training hard...
I love Farmer’s Markets. Local businesses. Unique. Home-grown. Handmade. Organic. I’ve never been to one I didn’t like. The best...
