How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days? What...
“Just listen to your body.” Has this ever felt frustrating to you because you’re wondering what that actually means? Does...
Part of my Seasonal Apothecary Essential Oil workshop where I highlight the Ayurvedic and 5 Element perspectives on the summer...
In this episode: Is it normal to be sore after a workout? My experience with adrenal issues, specifically how it...
In this episode you’ll learn about Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer...
In this WILD FEM interview episode: Amie’s unique approach to thyroid disorders, and what you might be experiencing if you...
The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special...
In this WILD FEM episode: How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature Reproductive health and fertility...
