Last month I dug out the camp gear for some upcoming adventures! There’s nothing like a clean sleeping bag and...
I’m not the only way who sometimes struggles with summer long runs, right? Sometimes it’s the heat, or all the...
How’d you sleep last night? Did you toss and turn a lot, or rest deeply? Are you feeling recovered and...
If you’ve known me for awhile, this probably won’t surprise you at all… My daily routine wouldn’t be complete without...
I sat down to write a blog a few weeks ago and couldn’t get it to together. I wasn’t surprised because I...
I run solo most of the time, and I enjoy this (most of the time). Yet, when it’s one of...
Resistance. When you’re tired, sore, stiff, moody, or just not feeling it. Resistance. When it’s cold, hot, windy, humid, raining,...
I met Ellen Miller at the U.S. Trail Running conference in Estes Park, Colorado last year, and it’s been such a thrill...
