The holidays are a fun time to gather with family and friends, eat some of your favorite foods, and go...
Uber amounts of energy, enthusiasm, and positive vibes for working out! Yes, I think many of us want that. Whether...
It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on...
Do you suffer from the ‘sit-too-long-bum-is-getting-numb syndrome’? Creating movement with your body can create movement in your mind. So when...
Yeehaw and Namaste! Ever thought these two could go together? If you wear your cowgirl boots with yoga pants, you...
Let’s face it – we have habits. There’s something comfortable and safe about a routine. But we often focus on...
If you’re looking for a workout you can do at the hotel, at home, or even outdoors – with no...
