10 Outdoor Adventure Gear Essentials

Green spaces. No laptop or cellphone. Sleeping under the stars. Sounds like food for the soul!  So you have your tent, backpack, and hikers – what else do you need?

In this video, I share a few tips about what to take with you into nature’s wide open spaces so you can be a healthy camper, including:

  • The essential oils I use for energy, digestion, and sunburn and how I carry ALL of them in my pocket.
  • What I drink instead of ‘green juice’ on the trail.
  • The inexpensive and multi-purpose exercise equipment I use at the campsite.
  • My quick and easy breakfast and dinner staples (just mix with hot water!).
  • The one item that keeps me warm, cool, and everything in between – not to mention they’re wildly fun to wear.

Here’s what made my top 10 list:

  1. Essential Oil First Aid Kit
  2. Yoga mat
  3. Oatmeal or quinoa flakes
  4. Trailmix
  5. Green superfood blend
  6. Body butter salve
  7. Packable down vest
  8. Canned soup
  9. Arm sleeves
  10. Bandana

 

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