motivation

Set Goals, Keep Momentum, & Don’t Stop Pedaling

I’m obsessed with the metaphors that moving our body and nature offer us for life.  I’ve learned so much about...

Jenni Hulburt on rocks in the crek

How to Be Flexible When You Face Injury or Setback

You may have a plan to reach your goals, but what happens when “life” gets in the way? Flexibility makes...

Canadian mountains

When You’re Not Getting There Fast: 3 Steps to Reaching Goals & Training Endurance

Have you ever set a goal, only to not reach it, and feel like a failure? In this video, I...

The Secret to Enduring When You Want to Give Up

I was struggling on a hot run a couple weeks ago. Every step was hard. I was walking more of...

How to Be More Consistent With Your Training Plan

Have you ever set a goal and then fell off course? Are you training for something now, but it’s not...

Frustrated with Your Productivity or Training? How to Balance Work and Rest

I sat down to write a blog a few weeks ago and couldn’t get it to together. I wasn’t surprised because I...

Taking the Trail Less Traveled: Why Running Solo Can Be a Good Thing

I run solo most of the time, and I enjoy this (most of the time). Yet, when it’s one of...

Running Through Resistance (You’ll Be Glad You Did)

Resistance. When you’re tired, sore, stiff, moody, or just not feeling it. Resistance. When it’s cold, hot, windy, humid, raining,...

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