I’m obsessed with the metaphors that moving our body and nature offer us for life. I’ve learned so much about...
You may have a plan to reach your goals, but what happens when “life” gets in the way? Flexibility makes...
Have you ever set a goal, only to not reach it, and feel like a failure? In this video, I...
I was struggling on a hot run a couple weeks ago. Every step was hard. I was walking more of...
Have you ever set a goal and then fell off course? Are you training for something now, but it’s not...
I sat down to write a blog a few weeks ago and couldn’t get it to together. I wasn’t surprised because I...
I run solo most of the time, and I enjoy this (most of the time). Yet, when it’s one of...
Resistance. When you’re tired, sore, stiff, moody, or just not feeling it. Resistance. When it’s cold, hot, windy, humid, raining,...
