Are you too busy to write out weeks-worth of meal plans and dig through recipes trying to decide what you should eat?
Do you need to hit the reset button, while having a coach and mentor guide you through the steps?
Do you want to feel what it’s like to have real energy without coffee?
How about love your thighs when you look in the mirror?
You’re more than ready, farm girl! Welcome to the The Dirt Detox: a 21-day guide to getting dirty for your health.
What is The Dirt Detox?
This is more than a detox – it’s a natural approach to the way we eat and live. Getting dirty is about digging into the areas of your life that need a clean makeover – skin care and cleaning products, toxic thinking, and your workouts. During the detox, you’ll feel what it’s like to thrive on nature’s food. Whether you’re digging it out of your garden or buying it at the farmer’s market or grocery store – real food usually starts in the dirt.
Through years of struggling with my own body image and food, I realized that getting dirty has its rewards. I understand where you are. I can help you get to the other side. I won’t give up if you don’t.
I will guide you through a whole foods based cleanse, but I will also help you dig into why you eat. I know what it’s like to have sweet cravings that seem to take control of your body. I’m going to help you boot ‘em out, farm girl style!
Here’s what you can expect from The Dirt Detox:
- A step-by-step plan of exactly what to eat and how to make it for 21 days.
- De-cluttering your living spaces and cleaning with products that actually have health benefits instead of health risks.
- Motivation to makeover your workout. No watching the treadmill clock on these ones.
- Simple grocery store shopping lists to take with you every week and how to create your own go-to healthy foods pantry.
- Resources to find out exactly what’s in your beauty products, how to shop for non-toxic ones, and homemade skin care recipes that anyone can make!
- Freedom from the limiting beliefs and toxic thinking that’s keeping you stuck knee deep in confusion.
The Dirt Detox is for anyone who is willing to kick start change in their health habits, or recharge their body through detoxing.
Are you ready to get knee deep in a holistic detox for clean living?