To help you be the strong and healthy woman you really are
Using essential oils is one of the simplest self-care tools I’ve discovered as an athlete and runner. They’re also one of the most natural ways you can create a higher level of wellness and support your training and lifestyle.
An eclectic mix of yoga, weight training, cardio intervals, meditation, inspired affirmations, and heart-pumping music into 4, 45 minute audio-guided workouts. A “home workout” you don’t have even have to do at home.
Essential Oil Starter Guide for Runners & Outdoor Adventurers
A downloadable pdf with the basics on essential oils – what you should know before purchasing essential oils, how to use them safely and effectively, their health benefits, and my top tips for active people like you!
A personal and individualized approach is essential when it comes to oils, so I’d love for you to try them first! I’ve put together some free sample kits, and with each one you just pay $10 shipping and handling (U.S. and Canada only). Plus, you’ll get a free copy of my Essential Oil Starter Guide for Runners & Outdoor Adventurers.