Blog

Earthing: The Simplest Way to De-Stress

It’s more than an idea, a research-supported theory, or an excuse to get outside more often. Tapping into the nourishing,...

zucchini basil soup

Chilled Zucchini Basil Soup

Zucchini Basil Soup INGREDIENTS 1 large zucchini 1 cup raw cashews 1/2 onion Handful of fresh basil leaves 1 teaspoon...

Is It Worth the View? What to Do When the Going Gets Tough

Rainbows of wildflowers escorted me to a pristine alpine lake at 10,000 feet in Beehive Basin. It was a Sunday...

Why Trail Running and Ultras are the Perfect Marriage

As a research assistant in college, I landed a trip to the Badwater Ultramarathon in Death Valley, California. Over that...

Camelina Oil and Seeds for Omega-3 Fatty Acids

I love Farmer’s Markets.  Local businesses. Unique. Home-grown. Handmade. Organic.  I’ve never been to one I didn’t like. The best...

Why You’re Not Reaching Your Goal & How to Get There

You know when you pick up a book that just blows you away? Uplifted, soaring, eye-opening – that’s how I’ve...

Melon Mint Juice

Peppermint is cooling, invigorating, and perfect for summer! Learn more about how to use essential oils here. INGREDIENTS 1 cucumber...

Dark Chocolate Cherry Smoothie

Cherries have tantalized my taste buds from Ohio to Idaho this summer.  I’m a born-and-raised northeaster, and picked tart cherries...

Kale Basil Hummus

Basil has an herbal aroma known to enhance memory function while reducing stress and tension. Its ideal topically for sore muscles...

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