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Exercises for Desk Dwellers

Today’s episode was inspired by my life and need for movement! I’ve been quite the desk dweller lately, working on...

Warm-up For Your Workout with Meditation

Warm-up For Your Workout with Meditation

Do you ever feel like all you bring to your workout is a pile of frustrations and a gym bag...

Grandma’s Kale Chips

How many of you know an 81-year old woman that makes homemade kale chips?!  I don’t know of any, except...

Unmotivated: What Should You Do?

Do you ever feel like NOT lacing up your running shoes?  Did you skip the gym again because heading home...

Blueberry Cream Swirl Pie

Blueberries are low on the glycemic index, so they have a favorable impact on the blood sugar. They are high...

Homemade Sauerkraut

A few summers ago, my Grandma and Grandpa taught me how to make homemade sauerkraut with fresh heads of cabbage...

Lentil Walnut Burgers

Lentil Walnut Burgers

Moooove over beef 🙂 Vegetarian burgers are on the menu… Walnuts add a little crunch and brown rice takes the...

Beet and Kale Salad

It’s quite possible that I ate this many beets while Sean and I spent the month of May in Maui....

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