Blog

Why You’re Not Reaching Your Goal & How to Get There

You know when you pick up a book that just blows you away? Uplifted, soaring, eye-opening – that’s how I’ve...

Melon Mint Juice

Peppermint is cooling, invigorating, and perfect for summer! Learn more about how to use essential oils here. INGREDIENTS 1 cucumber...

Dark Chocolate Cherry Smoothie

Cherries have tantalized my taste buds from Ohio to Idaho this summer.  I’m a born-and-raised northeaster, and picked tart cherries...

Kale Basil Hummus

Basil has an herbal aroma known to enhance memory function while reducing stress and tension. Its ideal topically for sore muscles...

What to Do When Fear Holds You Back

Ya know when you really want to go for something, but… you’re not quite sure how to do it, you...

Healthy Black Raspberry Pie

My favorite food for summer – berries!  Pick ’em red, black, or blue, and then make this healthy version of ...

10 Outdoor Adventure Gear Essentials

Green spaces. No laptop or cellphone. Sleeping under the stars. Sounds like food for the soul!  So you have your...

Swiss Chard Quesadillas

  INGREDIENTS: Tortillas 1 bunch swiss chard 3 tomatoes 1 jalepeno 1 clove garlic 1 onion 1/2 cup fresh cilantro...

How to Workout More in Less Time

What if I told you I’ve learned how to work out smarter, not harder? What if I said YOU can...

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