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Managing Stress Naturally with Aromatherapy

If I could show you a way to manage stress naturally would you be interested? There’s some things I’ve learned...

erin sullivan outdoors in desert

Learning from the Outdoors, Adventure, & Travel with Erin Sullivan

Growing up, Erin Sullivan was not the “outdoorsy-type.” She also didn’t know anyone who traveled regularly, but she was curious…and...

Diffusing Essential Oils & How to Create an Awesome Aromatherapy Blend

Diffusing essential oils, or using oils aromatically can be one of the most powerful ways to influence mood and emotion,...

Jenni Hulburt on rocks in the crek

How to Be Flexible When You Face Injury or Setback

You may have a plan to reach your goals, but what happens when “life” gets in the way? Flexibility makes...

Canadian mountains

When You’re Not Getting There Fast: 3 Steps to Reaching Goals & Training Endurance

Have you ever set a goal, only to not reach it, and feel like a failure? In this video, I...

running the trails

4 Reasons You’re Not Getting Better No Matter How Hard You Train

Are you a runner or athlete who’s training really hard but not getting any better?  Maybe you’ve hit a wall,...

6 Essential Oils Runners & Cyclists Should Have In Their Race Bag

Do you wish you could ease your anxiety before you toe the start line?  Or do you find yourself needing...

The Secret to Enduring When You Want to Give Up

I was struggling on a hot run a couple weeks ago. Every step was hard. I was walking more of...

6 Secrets to Being Consistent With Your Training Plan

Have you ever set a goal and then fell off course? Are you training for something now, but it’s not...

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