4: Train Your Brain to Win in Workouts & Life

Does your mind ever seem to be winning the game during your workouts or life?  Mental toughness doesn’t come naturally and like anything, takes consistent practice.  In this episode, I shares 3 steps to train your brain to win – in workouts and life – and how to override your inner critic as you tap into your inner coach.


Thank you so much for listening to this episode!  I’m so grateful you’re here, and would love to hear your thoughts about the podcast. 

Please leave me a comment below, and if you loved this episode, please share it with someone you know will benefit.  You can also leave a 5-star review in iTunes or on your podcast app, so we can inspire more people together.  Yay!

P.S. You should always consult a health practitioner before starting any new health habits.

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