Morning Habits: Movement, Meditation, and Mantras
Do you have a morning routine? Even if you’re not a morning person, do you have certain habits that set you on the right path for the day? In this episode, I’ll share 3 powerful parts of my morning routine – movement, meditation, and mantras.
Resources
Members of the WILD & WILD Workouts
Thank you so much for listening to this episode! I’m so grateful you’re here, and would love to hear your thoughts about the podcast.
Please leave me a comment below, and if you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, so we can inspire more people together. Yay!
P.S. You should always consult a health practitioner before starting any new health habits.
Previous Post
Next Post
