3: Morning Habits: Movement, Meditation, and Mantras

Do you have a morning routine? Even if you’re not a morning person, do you have certain habits that set you on the right path for the day?   In this episode, I’ll share 3 powerful parts of my morning routine – movement, meditation, and mantras.


Insight Timer app

doTERRA essential oils

Inspire Workout

Thank you so much for listening to this episode!  I’m so grateful you’re here, and would love to hear your thoughts about the podcast. 

Please leave me a comment below, and if you loved this episode, please share it with someone you know will benefit.  You can also leave a 5-star review in iTunes or on your podcast app, so we can inspire more people together.  Yay!

P.S. You should always consult a health practitioner before starting any new health habits.

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