Struggling with Motivation? Interval Workout Outdoors
Life is about doing a workout that feels challenging – but having a plan to guide you that isn’t.
Enter: the MOTIVATE Workout
This simple little acronym guides you through the exercises in this workout, and gives you the booster you need on those tough days when you lack the big “M”.
Get moving, get motivated, and keep this mantra going!
- 30 seconds of each exercise
- 15 seconds rest
- Repeat 3x
- This will take you less than 25 minutes.
(Get outside and use rocks for bonus points)!
Exercises in the MOTIVATE Workout:
- Mountain Climbers
- Overhead press
- Tricep Dip
- Incline Push-up
- V-sit crunch
- Alternating toe touch
- Tuck jumps
- Elevated split squats.
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