Moving and Living In the Moment
Do you ever rush through your workout just to check it off your list?
I was out cross-country skiing at the end of winter and have some thoughts to share with you about being present, enjoying the moment, and living in the now.
If we’re always racing to the next moment, the next item on our to-do list, the next appointment – what happens to the present?
Click play for some inspiration about moving through your workouts and life with more energy in the present.
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