10 Outdoor Adventure Gear Essentials
Green spaces. No laptop or cellphone. Sleeping under the stars. Sounds like food for the soul! So you have your tent, backpack, and hikers – what else do you need?
In this video, I share a few tips about what to take with you into nature’s wide open spaces so you can be a healthy camper, including:
- The essential oils I use for energy, digestion, and sunburn and how I carry ALL of them in my pocket.
- What I drink instead of ‘green juice’ on the trail.
- The inexpensive and multi-purpose exercise equipment I use at the campsite.
- My quick and easy breakfast and dinner staples (just mix with hot water!).
- The one item that keeps me warm, cool, and everything in between – not to mention they’re wildly fun to wear.
Here’s what made my top 10 list:
- Essential Oil First Aid Kit
- Yoga mat
- Oatmeal or quinoa flakes
- Trailmix
- Green superfood blend
- Body butter salve
- Packable down vest
- Canned soup
- Arm sleeves
- Bandana
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